Wake-up Workout 10 Minutes a Day to a Better Body by Jacqueline Lysycia

Niedriger Lagerbestand: 1 verbleibend

259mm x 193mm x 9mm

Seiten: 112

Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.