Better Nutrition Guide - 120 HEALTHIEST FOODS by Stefan Mager

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Seiten: 8

THIS LIST OF 120 HEALTHIEST FOODS is compiled from many sources. All the 120 selected foods are readily available, natural, whole, unprocessed and generally inexpensive. They contain the nutrients the body needs for health and vitality. Each food comes with a graph that visually demonstrates the nutrients it contains. The graphs make it very easy to assess and combine foods for optimum nutrition. Consult this Guide to select a good balance of produce and ensure that all nutrients are sufficiently included in your diet. Omitting these nutrients from the diet leads to a nutritional deficiency and decline in some aspect of health. This colourful 8 page chart is a must in any household.