Sleep meditations: to help anxious adults drift off.. by Marchant, Danielle

24 auf Lager

179mm x 135mm x 19mm

Seiten: 160

Bedtime meditations to help anxious adults drift off to sleep...
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
Meditations include:

The bridge to...

Calling in cleansing energy

Letting go of the day

The easy path

Cutting threads

Still lake

Coming home

Candle gazing

You're ok, it's ok

Meeting your guides

Ocean breeze

Maybe it's magic...