The Can't Sleep Colouring Journal by Sarah Jane Arnold

335 auf Lager

189mm x 146mm x 11mm

Seiten: 128

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.

Along with gorgeous patterns to colour you'll also find:

- Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
- Expert hints and tips on developing a good bedtime routine
- Inspirational quotes and plenty of room for your own thoughts and musings