Forest Bathing: 50 nature connection cards by Forest Bathing Institute

Niedriger Lagerbestand: 1 verbleibend

0mm x 0mm x 0mm

Seiten: 64

Deepen your connection with nature with these easy-to-use cards. Featuring practices from the Forest Bathing Institute's world-reknowned Forest Bathing + method, these cards will encourage you to isolate each of your five senses and experience nature on a whole new level.

Forest Bathing is more than just a walk in the woods. It is the practice of mindfully reconnecting with nature using the five senses and there is a large body of data attesting to its many benefits, which include: Reducing blood pressure Lowering stress Improving cardiovascular and metabolic health Lowering blood-sugar levels Improving concentration and memory Lifting depression Improving pain thresholds Improving energy Boosting the immune system with an increase in the count of the body's natural killer (NK) cells Increasing anti-cancer protein production Helping lose weight
Each beautiful card features suggestions and prompts designed to unlock your senses and calm your nervous system. The deck is accompanied by a booklet offering sequencing suggestions so that you can target issues such as stress, grief, depression and low energy, among others. Together, they make a pocket-sized, endlessly adaptable guide to the profoundly restorative practice of Forest Bathing.