Ten Minute Workouts(shelfworn) by Chrissie Gallagher-Mundy

Niedriger Lagerbestand: 1 verbleibend

254mm x 196mm x 12mm

Seiten: 128

Want to get fit and toned, but don't have time to devote to the gym or an aerobics class? This newest entry to the highly successful 10-Minute series shows how quick and easy it can be to have a workout before you leave in the morning, when you get home, during lunch, or even at the desk. Here are exercises, all shown in color photographs, to firm up the hips and backside, lose the flab on the abs, tighten those thighs, and add definition to the pecs. Wonderful stretches will help 'sculpt' a leaner figure, and give you extra energy, too. Cover every inch of your body with complete routines, as well as special calisthenics that target problem areas. See how to get the 'burn' that proves that the muscles are working hard. Making the program even more effective is the additional advice on nutrition, maximizing muscle tone, mental attitude, and relaxation.