Stretching - 30-Day Exercise Course by Anabel Murchison

Niedriger Lagerbestand: 1 verbleibend

214mm x 232mm x 19mm

Seiten: 192

In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.