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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation (shelf worn) by Jyotish Novak
How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation (shelf worn) by Jyotish Novak
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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation (shelf worn)
Author(s): Jyotish Novak
Pub: Crystal Clarity Publishers
Pack Qty: 0 (Paperback)
ISBN: 9781565892347 - Non Mint
Author(s): Jyotish Novak
Pub: Crystal Clarity Publishers
Pack Qty: 0 (Paperback)
ISBN: 9781565892347 - Non Mint
174mm x 139mm x 14mm
Publication: 16 January 2009Pages: 200
This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.
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