28-Day Gut Health Plan by Jacqueline Whitehart

30 in stock

197mm x 128mm x 15mm

Pages: 272

Get Gut Healthy, Eat Well, Eat Different
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.
The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
Easy to follow 28 Day Plan
Good vs Bad Bacteria
Gut Health and Weight-loss Tracker
Tailored Recipes for the Programme
With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.