A Piece of the Quiet: Instant Peace and Quiet for a Noisy, Non-stop World by Wilson, Paul

Low stock: 5 left

154mm x 153mm x 9mm

Pages: 128

In this age of anxiety, we find it increasingly difficult to step back from it all and consider our mental well-being and emotional stability. Here, Paul Wilson draws on the meditation practices put forward in The Quiet, providing simple techniques and inspiring solutions to finding inner harmony in our `short attention span world`. Designed to be dipped in and out of, A Piece of the Quiet will enable you to find the time, space and room to breathe, wherever you are and no matter what`s going on around you.
In this remarkable book, Paul Wilson will guide you on your individual route to harnessing clarity of thought and peace of mind. Whether it`s by envisioning yourself at the top of a mountain with snow-capped peaks all around, imagining sand between your toes with turquoise waters as far as the eye can see, or recollecting a moment from your childhood when you felt a sense of tranquility that seems so elusive to you now, he`ll show you the way. If you`re struggling to find inner peace and quiet amidst the pressures of today`s hectic world, between the covers of this book is the secret you`ve been waiting for.