Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing (shelf worn) by Taylor, Diana | Colino, Stacey

Low stock: 5 left

228mm x 158mm x 19mm

Pages: 320

With this guide, written by a leading researcher in the field of PMS and a writer specializing in women's health, a woman can:

* Find patterns in her PMS symptoms
* Put together the best PMS dies for herself
* Understand the role of relaxation
* Modify her response to stress
* Explore alternative and complementary remedies, including medications, acupuncture, and herbs

Now women can create a customized remedy that is specific to their symptoms and needs. With comprehensive effective strategies, PMS relief is finally available to all women.