Core Program: Fifteen Minutes a Day That Can Change Your Life by Brill, Peggy | Couzens, Gerald Secor

Low stock: 7 left

231mm x 184mm x 16mm

Pages: 256

Introducing the fitness program designed by a physical therapist exclusively for women GÇö proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs GÇö and using a program developed with menGÇÖs bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body GÇö the core GÇö which includes the back, hip and abdominal muscles.

PeggyGÇÖs remarkable head-to-toe workout targets the Gǣhot spotGǥ areas GÇö neck, back, pelvis, hips, knees GÇö that cause problems for even the healthiest women. In just 15 minutes a day, The Core ProgramGÇÖs easy-to-learn exercises will help women:

GÇó Strengthen their bodies to achieve balance and alignment
GÇó Eliminate everyday aches and pains
GÇó Prevent bone loss
GÇó Protect against osteoarthritis
GÇó Improve sleep, digestion and circulation
GÇó Enjoy better sex
GÇó Feel energized all day long
GÇó Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an ownerGÇÖs manual for the naturally strong, healthy body every woman should have.