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Healthy Mind, Happy You: How to Take Care of Your Mental Health by Dr Emily MacDonagh
Healthy Mind, Happy You: How to Take Care of Your Mental Health by Dr Emily MacDonagh
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Healthy Mind, Happy You: How to Take Care of Your Mental Health
Author(s): Dr Emily MacDonagh
Pub: Scholastic
Pack Qty: 66 (Paperback)
ISBN: 9780702323195
Subjects: Juvenile Nonfiction, Health & Daily Living, Sexuality & Pregnancy, Social Topics, Self-Esteem & Self-Reliance, Medical
Author(s): Dr Emily MacDonagh
Pub: Scholastic
Pack Qty: 66 (Paperback)
ISBN: 9780702323195
Subjects: Juvenile Nonfiction, Health & Daily Living, Sexuality & Pregnancy, Social Topics, Self-Esteem & Self-Reliance, Medical
140mm x 202mm x 6mm
Publication: 18 January 2024Pages: 128
Healthy mind, happy you!
This reassuring, fact-packed bookfor girls and boys is all about how to maintain good mental healthwhile growing up.
Dr Emily MacDonagh, a practising NHS doctor and OK! magazine's popular Health and Parenting Columnist, talks about anxietyand mental health in a simple and friendlyway.
Topics include:
- What is anxiety, and how can you manage it?
- Why do people have low mood and depression?
- How to understand and express your emotions
- Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.
Also in Dr Emily's Growing Up series:
Growing Up for Girls: Everything You Need to Know
Growing Up for Boys: Everything You Need to Know
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