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Mindfulness in Wild Swimming: Meditations on Nature & Flow (shelf worn) by Wardley, Tessa
Mindfulness in Wild Swimming: Meditations on Nature & Flow (shelf worn) by Wardley, Tessa
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Mindfulness in Wild Swimming: Meditations on Nature & Flow (shelf worn)
Author(s): Wardley, Tessa
Pub: Leaping Hare Press
Pack Qty: 0 (Hardback)
ISBN: 9780711288195
Subjects: Open water swimming, Psychological aspects, Mindfulness (Psychology)
Author(s): Wardley, Tessa
Pub: Leaping Hare Press
Pack Qty: 0 (Hardback)
ISBN: 9780711288195
Subjects: Open water swimming, Psychological aspects, Mindfulness (Psychology)
0mm x 0mm x 0mm
Publication: 20 June 2023Pages: 144
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
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