(TXS) The Self-Love Superpower by Tess Whitehurst

505 in stock

196mm x 133mm x 13mm

Pages: 224

Discover the Power of Loving Your (Im)Perfect Self in an (Im)Perfect World

This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.But this journey is a spiral and it is not without its challenges. This book is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts so you can integrate the information in an experiential way, exploring themes such as:

Energetic Hygiene - Grounding and Clearing - Body Positivity - Shielding Your Energy - Boundaries - Shadow Work - Clearing Clutter - Intuitive Eating - Chakras - Stepping Into Your Truth - Feng Shui

Whether you want to develop greater respect and belief in yourself, connect with your intuition, or regain a sense of excitement and enthusiasm for the things you care about, this guide provides the empowering boost you need to help you get there.