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The Positivity Reset Evidence-Based Tools to Rewire Your Mind for Optimism by Editors of Chartwell Books
The Positivity Reset Evidence-Based Tools to Rewire Your Mind for Optimism by Editors of Chartwell Books
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The Positivity Reset Evidence-Based Tools to Rewire Your Mind for Optimism
Author(s): Editors of Chartwell Books
Pub: Book Sales, Incorporated
Pack Qty: 0 (Paperback)
ISBN: 9780785848899
Subjects: Body, Mind & Spirit, Mindfulness & Meditation, Self-Help, Motivational & Inspirational, Personal Growth, Self-Esteem
Author(s): Editors of Chartwell Books
Pub: Book Sales, Incorporated
Pack Qty: 0 (Paperback)
ISBN: 9780785848899
Subjects: Body, Mind & Spirit, Mindfulness & Meditation, Self-Help, Motivational & Inspirational, Personal Growth, Self-Esteem
0mm x 0mm x 0mm
Publication: 21 April 2026Pages: 0
Rewire your brain for lasting positivity in just minutes a day with this practical workbook!
Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine--no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.
The Positivity Reset features:
- Evidence-based tools and exercises
- Thought-provoking writing prompts
- Reflection activities to deepen self-awareness
- Inspirational quotes to motivate and uplift
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset! View full details
