Stress Solutions for Pregnant Moms How Breaking Free from Stress Can Boost Your Baby's Potential by Susan Ring Andrews

Low stock: 5 left

215mm x 139mm x 17mm

Pages: 289

What every pregnant woman needs to know to protect herself and her baby from toxic stress during pregnancy. Emerging new research links excess stress and anxiety during pregnancy to a higher risk of childhood problems, from preterm birth, learning disabilities, to ADHD. While not all stress is bad, people can fail to recognize when the day's build-up of stress tips into the danger zone-a problem in today's busy world! In this cutting-edge work, the first of its kind, neuropsychologist Dr. Susan Andrews provides effective solutions to prenatal stresses: - Self-assessments to measure daily stress levels - A personalized formula to calculate daily relaxation and stress reduction levels - A resource guide 30 natural ways to relax - how to lower dangerous cortisol levels - how to boost your baby's potential for physical and emotional well-being - Why managing stress while pregnant is as important as avoiding smoking or drinking alcohol