Negativity Remedy: Unlocking More Joy, Less Stress & Better Relationships Through Kindness by Phillips, Nicole J.

28 in stock

215mm x 139mm x 10mm

Pages: 176

Were all pretty nice people, right? Its just that occasionally were tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldnt be this way!

But maybe the trouble isnt with all those other people who aggravate us. Maybe were the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how were being affected and start responding in kind ways, thats when something remarkable happens: we actually feel happier ourselves.

With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we dont feel like it, and discover how one little change actually changes everything.