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Laguna Beach Diet by Brooks Carder
Laguna Beach Diet by Brooks Carder
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Laguna Beach Diet
Author(s): Brooks Carder
Pub: Hunter House
Pack Qty: 0 (Hardback)
ISBN: 9781591202196 - New
Subjects: Health, Fitness & Dieting, Diets & Weight Loss, Weight Loss, Other Diets
Author(s): Brooks Carder
Pub: Hunter House
Pack Qty: 0 (Hardback)
ISBN: 9781591202196 - New
Subjects: Health, Fitness & Dieting, Diets & Weight Loss, Weight Loss, Other Diets
228mm x 152mm x 17mm
Publication: 15 March 2008Pages: 208
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
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