(TXS) Ashtanga Yoga Cards by Kino Macgregor
(TXS) Ashtanga Yoga Cards by Kino Macgregor
41 in stock
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Author(s): Kino Macgregor
Pub: Shambhala Pubns
Pack Qty: 18 (Cards/Boxed)
ISBN: 9781611806489 - New
Subjects: Family & Relationships, Life Stages, Later Years, Health & Fitness, Healthy Living & Personal Hygiene, Yoga, Body, Mind
185mm x 142mm x 43mm
Publication: 5 February 2019Pages: 68
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.
Ashtanga Yoga is one of the most popular and rigorous styles of yoga-and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.
Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
