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Mindfulness in Plain English Journal by Bhante Henepola Gunaratana

Mindfulness in Plain English Journal by Bhante Henepola Gunaratana

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Mindfulness in Plain English Journal

Author(s): Bhante Henepola Gunaratana
Pub: Wisdom Publications
Pack Qty: 0 (Paperback)
ISBN: 9781614293965 - New

203mm x 146mm x 17mm

Publication: 20 December 2016

Pages: 188

A mindful journal for a balanced lifeGÇöbased on the worldwide bestseller Mindfulness in Plain English.

GÇ£People ask me how to practice mindfulness in daily lifeGÇöthis journal answers that question.GÇ¥
GÇöBhante Gunaratana

Discover the transformative power of mindfulnessGÇöin your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.

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