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Mindfulness in Plain English Journal by Bhante Henepola Gunaratana
Mindfulness in Plain English Journal by Bhante Henepola Gunaratana
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Mindfulness in Plain English Journal
Author(s): Bhante Henepola Gunaratana
Pub: Wisdom Publications
Pack Qty: 0 (Paperback)
ISBN: 9781614293965 - Non Mint
Subjects: Self-Help, Journal Writing, Personal Transformation, Health, Fitness & Dieting, Alternative Medicine, Meditation
Author(s): Bhante Henepola Gunaratana
Pub: Wisdom Publications
Pack Qty: 0 (Paperback)
ISBN: 9781614293965 - Non Mint
Subjects: Self-Help, Journal Writing, Personal Transformation, Health, Fitness & Dieting, Alternative Medicine, Meditation
203mm x 146mm x 17mm
Publication: 20 December 2016Pages: 188
A mindful journal for a balanced life'based on the worldwide bestseller Mindfulness in Plain English.
'People ask me how to practice mindfulness in daily life'this journal answers that question.'
'Bhante Gunaratana
Discover the transformative power of mindfulness'in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
