Your 12-Week Guide To Running by Daniel Ford

44 in stock

169mm x 140mm x 10mm

Pages: 144

Your 12-Week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5 km race in 12 weeks. The book outlines how to get started, whats needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the program. There will also be sections for the readers own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.