Your 12-Week Guide To Cycling by Daniel Ford

130 in stock

171mm x 140mm x 10mm

Pages: 144

Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, whats needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the program. There will also be sections for the readers own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.