Energise You by Gray, Oliver

Low stock: 5 left

198mm x 129mm x 7mm

Pages: 126

The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. readers can access an exclusive online health test to monitor their progress and record results.