Author(s): Gray, Oliver Pub: Crimson Publishing Pack Qty: 0 (Paperback) ISBN: 9781780591148 - New
198mm x 129mm x 7mm
Publication:
2 January 2012
Pages: 126
The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. readers can access an exclusive online health test to monitor their progress and record results.
