Best Diet for You!: The Top 30 Weight-Loss Plans, from Atkins to the Zone, and How to Choose the One That Works for You and Your Lifestyle by Jones, Caroline

Low stock: 3 left

196mm x 130mm x 16mm

Pages: 176

Weight Watchers, South Beach, Superfoods, Detox: how can you decide which diet is best when one size just doesnt fit all? The Best Diet for You solves the problem by gathering and carefully analyzing 30 of the most popular and talked-about plans from the last 50 years. Readers can then knowledgeably choose the option that most perfectly suits their bodies and lifestyles. Each diet is examined in exactly the same way, with information on its general philosophy, what it promises, how it works, and who its best for.