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Mindful Thoughts for Walkers: Footnotes on the zen path by Ford, Adam
Mindful Thoughts for Walkers: Footnotes on the zen path by Ford, Adam
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Mindful Thoughts for Walkers: Footnotes on the zen path
Author(s): Ford, Adam
Pub: Ivy Press
Pack Qty: 0 (Hardback)
ISBN: 9781782404842
Subjects: Walking, Mindfulness (Psychology), Meditation
Author(s): Ford, Adam
Pub: Ivy Press
Pack Qty: 0 (Hardback)
ISBN: 9781782404842
Subjects: Walking, Mindfulness (Psychology), Meditation
0mm x 0mm x 0mm
Publication: 15 September 2017Pages: 160
Mindfulness is so much more than a set of routine timed exercises - it's the transformative practice of conscious living we can nurture by being mindful of the moment. MINDFUL THOUGHTS FOR WALKERS explores, through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness.Adam Ford is an enlightening guide to how mindfulness and walki[Bokinfo]
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