Eat It Anyway: Fight the Food Fads, Beat Anxiety and Eat in Peace by Dennison, Laura | Simmons, Eve

Low stock: 3 left

196mm x 127mm x 30mm

Pages: 288

A game-changing narrative for anyone who has struggled with their relationship to food, with finding a balance between happy and healthy, between empty and full. The principle is very simple: eat what you like and dont worry about it.

One cannot think well, love well, sleep well, if one has not dined well. - Virginia Woolf.

The definition of healthy eating has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonalds. Our mindless obsession with eating right is such that were now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.

Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and dont worry about it. Its a menu thats especially delicious, guilt-free and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: its family, friends, enjoyment and memories.

So go on, take a bite out of Eat it Anyway and learn to love your food all over again. Its SO mouth-wateringly good - we bet youll be back for seconds.