(TXS) Your Anxiety Journal by Amy Birch (Author) and Charlotte Pepper (Illustrator)
(TXS) Your Anxiety Journal by Amy Birch (Author) and Charlotte Pepper (Illustrator)
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Author(s): Amy Birch (Author) and Charlotte Pepper (Illustrator)
Pub: Michael O'Mara Books
Pack Qty: 50 (Paperback)
ISBN: 9781789294682 - New
Subjects: Games & Activities, Guided Journals, Medical, Allied Health Services, Occupational Therapy, Psychology, Psychopathology
203mm x 152mm x 12mm
Publication: 27 April 2023Pages: 128
Rein in your anxiety with this simple guided journal.
Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.
Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
