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The Can't Sleep Colouring Journal by Sarah Jane Arnold
The Can't Sleep Colouring Journal by Sarah Jane Arnold
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The Can't Sleep Colouring Journal
Author(s): Sarah Jane Arnold
Pub: Michael O'Mara
Pack Qty: 50 (Paperback)
ISBN: 9781789295115
Subjects: Self-Help, Stress Management, Art Therapy & Relaxation, Health, Fitness & Dieting, Alternative Medicine, Meditation
Author(s): Sarah Jane Arnold
Pub: Michael O'Mara
Pack Qty: 50 (Paperback)
ISBN: 9781789295115
Subjects: Self-Help, Stress Management, Art Therapy & Relaxation, Health, Fitness & Dieting, Alternative Medicine, Meditation
189mm x 146mm x 11mm
Publication: 26 September 2023Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.
Along with gorgeous patterns to colour you'll also find:
- Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
- Expert hints and tips on developing a good bedtime routine
- Inspirational quotes and plenty of room for your own thoughts and musings
