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Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Collard, Patrizia
Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Collard, Patrizia
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Author(s): Collard, Patrizia
Pub: Gaia
Pack Qty: 0 (Paperback)
ISBN: 9781856753531
Subjects: Mindfulness (Psychology), Meditation, Cognitive therapy, Cognitive Behavioral Therapy, Health and Wellbeing, Meditations
Author(s): Collard, Patrizia
Pub: Gaia
Pack Qty: 0 (Paperback)
ISBN: 9781856753531
Subjects: Mindfulness (Psychology), Meditation, Cognitive therapy, Cognitive Behavioral Therapy, Health and Wellbeing, Meditations
0mm x 0mm x 0mm
Publication: 27 May 2014Pages: 96
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.'--Back cover.
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