PMA Method: 14 Days to a Stronger, Healthier, Happier You by Abdalla, Faisal

Low stock: 1 left

234mm x 193mm x 15mm

Pages: 224

Faisal Abdalla, is a Nike master trainer, a master trainer at Barrys Bootcamp and Ellie Gouldings personal trainer.

He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisals Body Transformation Program is not a magic wand.

It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.