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Stretching - 30-Day Exercise Course by Anabel Murchison
Stretching - 30-Day Exercise Course by Anabel Murchison
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Stretching - 30-Day Exercise Course
Author(s): Anabel Murchison
Pub: Nextquisite Limited
Pack Qty: 0 (Paperback)
ISBN: 9781916781283 - New
Subjects: Health & Fitness
Author(s): Anabel Murchison
Pub: Nextquisite Limited
Pack Qty: 0 (Paperback)
ISBN: 9781916781283 - New
Subjects: Health & Fitness
214mm x 232mm x 19mm
Publication: 2 March 2026Pages: 192
In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.
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